Showing posts with label chicken. Show all posts
Showing posts with label chicken. Show all posts

Saturday, March 5, 2011

Parmesan Crusted Chicken with Tomato and Basil and Roasted Potatoes, Peppers and Onions

This is a recipe I have been trying to perfect for about year now and this last week I think I found the missing step. This recipe was originally taken from http://www.foodnetwork.com/, but I have made quite a few tweeks to perfect it. The best part about this recipe is it is an entire meal! You don't have to cook anything else! Enjoy and post a comment if you try it!


Parmesan Crusted Chicken with Tomato and Basil and Roasted Potatoes, Peppers and Onions
Prep Time: 15 min
Cook Time: 20-25 min
Serves: 4

Tools used: mallet, tongs, skillet, cookie sheet, wax paper or foil, mixing bowl



1- 1 1/2 lbs. fingerling or red potatoes
1 small red bell pepper, seeded and cut into chunks
1 Italian mild green pepper, cubanelle or anaheim, seeded and cut into chunks
1 small yellow onion, cut into chunks
4 large cloves of garlic, cracked away from skin
1 teaspoon crushed red pepper flakes
4 tablespoons extra-virgin olive oil, divided
Coarse salt and pepper
2 cups shredded Parmesan (not grated)
1 cup either Panko crumbs or bread crumbs
4 boneless, skinless chicken breasts
4 plum Roma tomatoes or small, vine ripe tomatoes, seeded and chopped
10-15 leaves fresh basil, pile leaves, roll then thinly slice
  • Preheat oven to 500 degrees F.
  • Grab a large bowl to combine the following. Cut potatoes into halves or quarters, depending on size and type of potato - should be no larger than 2 inches to speed cooking process. If using small red potatos, halve or quarter them. Add chunks of peppers and onions (should be around same size as potatoes), 4 cloves of whole garlic (cracked to release flavor), 1 teaspoon crushed red pepper flakes. Coat mixture with extra-virgin olive oil, just enought to coat vegetables in a thin layer, 2-3 tablespoons. Season liberally with salt and pepper. Cover a large cookie sheet with foil. Place vegetable mixture on cookie sheet and spread out so that there is only 1 layer. Place potatoes in oven and roast 15 minutes until potatoes are fork tender and peppers/onions are crisp at edges. Toss mixture with tongs, turning the potatoes and cook another 5-7 minutes watching to make sure the peppers don't burn. When potatoes are tender enough to eat, they are ready. 
  • While potatoes cook, prepare chicken. Roll out a piece of waxed paper or foil near stove top. Heat large non stick skillet over medium high heat - your pan should be hot when the chicken is added. Pound chicken breasts with mallet to at least 1/2 inch thickness, not too thin, just enough for even cooking. Set chicken aside. Pile the shredded cheese and panko/bread crumbs on waxed paper or foil, mixing the two. Season chicken breasts with black pepper, but no salt; the cheese adds enough salt to the taste of the dish. Press the breasts firmly into the cheese/crumb mixture and coat both sides as much as possible. Add 1 tablespoon olive oil to skillet, 1 turn of pan. Set breasts into skillet and cook about 7 minutes on each side, until cheese forms even, golden casing around the chicken.
  • While the chicken cooks, combine chopped tomatoes and basil in a small bowl. Season with a little salt and pepper.
  • Drain off excess oil from chicken if needed as you remove from skillet. Top chicken with big spoonfuls of raw sauce and serve with potatoes, peppers and onions.
Tip: If you are only making 2 chicken breasts this recipe doesn't necessarily need to be halved. You can use your discretion on how much potatoes, onions and peppers you cut up to roast. I typically just eye the cheese and panko/bread crumbs. I do, however, use only 2 tomoatoes and 5-10 leaves of basil for 2 chicken breasts.